> For the complete documentation index, see [llms.txt](https://help.dataimporter.io/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://help.dataimporter.io/jobs/upload.md).

# Upload

{% hint style="info" %}
The Upload screen is used to either upload a CSV or Excel file manually, or to choose where the External Data should be pulled from.
{% endhint %}

### Importing Data

On this page you can upload a CSV or Excel file, depending on the source selected on the previous screen. You will also select the Target Salesforce Object that you want the data to be imported into.

<figure><img src="/files/1kNUKb1AF82CZk94dfO4" alt=""><figcaption></figcaption></figure>

If you have recently uploaded a file already for this job, then you will have the option to proceed with the recently uploaded file, or to upload a new file:

![](/files/Qbn8uYjsSHr1OamIaHuK)